TEAM LEADER LEYANA

Latar Belakang Team Leader :

  • Multi – Sports Athlete
  • Focusing on high intensity training, body weight exercise, circuit training, kick boxing and overall fitness
  • Fitness Influencer

The goal is to encourage women to exercise while incorporating it as part of their daily routine and healthy lifestyle.

Programs are designed with a vision of bringing together women of all shapes, sizes and ages to lose weight, becoming stronger and reach their objective health goals through a strong support system.

@leyka.fitness

 ⇒ +6012 – 603 6746 (Click Here to direct Whatsapp)

Aktiviti Kecergasan Berkumpulan

Sebanyak 10+ aktiviti kecergasan dalam kumpulan bersama Fitness Coach (Ladies). Dilakukan di luar atau selain waktu bekerja.

40+ Lokasi Cabaran 6 Minggu

Pilih salah satu dari 40+ kawasan (team) di seluruh Malaysia. Satu team terhad kepada maksimum 40 peserta.

Panduan Pemakanan

Percuma buku panduan merangka pelan pemakanan untuk setiap peserta. Memahami pengiraan kalori & kualiti makanan.

Saguhati Peserta

Setiap peserta akan menerima tshirt, saguhati & sijil penyertaan. Saguhati istimewa untuk Juara Cabaran di setiap kawasan.

Jadual Aktiviti

(Sat & Sun, Weekend)

  • 27 Jul 2019  → Kick Off-Ice Breaking, Weight In (Kompleks Sukan Kampung Pandan) 8.00am – 9.00am
  • 28 Jul 2019 → Freestyle Group Training (Fgt) – Cardio Drills (Kompleks Sukan Kampung Pandan) 8.00am – 9.00am
  • 3 Aug 2019 → Fgt – Strength & Conditioning Level I (Kompleks Sukan Kampung Pandan) 8.00am – 9.00am
  • 4 Aug 2019 → Fgt – Hiit Level I (Kompleks Sukan Kampung Pandan) 8.00am – 9.00am
  • 10 Aug 2019 → Off Training (Raya Haji)
  • 11 Aug 2019 → Off Training (Raya Haji)
  • 17 Aug 2019 → Fgt – Hiit Level II  (Kompleks Sukan Kampung Pandan) 8.00am – 9.00am
  • 18 Aug 2019 → Fgt – Strength & Conditioning Level II, (Kompleks Sukan Kampung Pandan) 8.00am – 9.00am
  • 24 Aug 2019 → Netball Training  (Kompleks Sukan Kampung Pandan) 8.00am – 9.00am
  • 25 Aug 2019 → Sports Day – Netball Games (Kompleks Sukan Kampung Pandan) 8.00am – 10.00am
  • 31 Aug 2019 → Jungle trekking (Denai 3 Puteri) 8.00am – 10.00am
  • 1 Sept 2019 → Fgt – Partner Workout & Final Weigh out (Kompleks Sukan Kampung Pandan) 8.00am – 9.00am

Final Closing Event Slim & Fit 8 – Date/Location TBC

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.

PERCUMA

BAYARAN PENYERTAAN