TEAM LEADER INTAN SIZA

Latar Belakang Team Leader :

I am #omaksukorunning. I am 40 years young. I’m “Firm but Kind yet Crazy and Considerate”. I feel that I have the drive and understanding into helping other women, especially mothers with children to get fit, lean, healthy also happy and confident with their life, despite all of their mind-boggling schedule and things to do daily. Because I’ve been there and still is, and I do have my fair share of motherhood struggles as well.

What I do:
– Ultra Marathon
– Marathon
– Half Marathon
– Trail Run
– Hiking
– HIIT & BBG
– Kettlebell Trainings.

We can also share tips on how to doll up for work or other occasions as make-up & dressing up are my thing too along with cooking up a storm!! Hey girl…we have to spread our overflowing love somehow yeah!

Now it is your time to SHINE. Come and join me!!

⇒ @intansiza

 ⇒ +6019 – 214 7220 (Click Here to direct Whatsapp)

Aktiviti Kecergasan Berkumpulan

Sebanyak 10+ aktiviti kecergasan dalam kumpulan bersama Fitness Coach (Ladies). Dilakukan di luar atau selain waktu bekerja.

40+ Lokasi Cabaran 6 Minggu

Pilih salah satu dari 40+ kawasan (team) di seluruh Malaysia. Satu team terhad kepada maksimum 40 peserta.

Panduan Pemakanan

Percuma buku panduan merangka pelan pemakanan untuk setiap peserta. Memahami pengiraan kalori & kualiti makanan.

Saguhati Peserta

Setiap peserta akan menerima tshirt, saguhati & sijil penyertaan. Saguhati istimewa untuk Juara Cabaran di setiap kawasan.

Jadual Aktiviti

Sabtu & Ahad (Weekend)

20 Jul 2019 (Sabtu) – FREE Workout Trial (Stadium Bukit Jalil) 7.30am – 9.00am.

  • 27 Jul 2019 (Sabtu) → Ice Breaking + Fitness Test + Weight & Body measurement (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 28 Jul 2019 (Ahad) →  Partner/Group Workout + HIIT (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 3 Aug 2019 (Sabtu) → Off Training (TL Outstation)
  • 4 Aug 2019 (Ahad) → Off Training (TL Outstation)
  • 10 Aug 2019 → Off Training (Hari Raya Aidliadha)
  • 11 Aug 2019 → Off Training (Hari Raya Aidliadha)
  • 17 Aug 2019 (Sabtu) → Running Intro + Fun Run Bukit Komanwel + Cardio – (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 18 Aug 2019 (Ahad) → Kettle Bell & Weight Training– Stadium Bukit Jalil) 7.30am – 9.00am.
  • 24 Aug 2019 (Sabtu) → Netball Training – (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 25 Aug 2019 (Ahad) → Netball Games – (To be confirm) 7.30am – 12.00pm.
  • 31 Aug 2019 (Sabtu) → Jungle trekking (Bukit Wawasan) 7.30am – 11.00am.
  • 1 Sept 2019 (Ahad) → Resistant Band Workout (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 7 Sept 2019 (Sabtu) → Tanggathon – (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 8 Sept 2019 (Ahad) → Stretching, Final Weight & Body Measurement + Potluck (Putrajaya) 7.30am – 9.00am.

Online Coaching – Anyday – Anywhere – Anytime

Final Closing Event Slim & Fit 8 – Date/Location TBC

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.

PERCUMA

BAYARAN PENYERTAAN