TRAINER INTAN SIZA

Latar Belakang :

• Strong commitment into promoting wellness.
• Dedicated, firm but kind yet crazy and considerate.
• Highly motivated
• Have the drive and understanding into helping other women,
especially mothers with children to get fit, lean, healthy also happy and confident with their life.
• Believe strongly that everyone has potential to reach an optimal fitness level
• I am #omaksukorunning

What I do:
• Group Fitness & Partner Workout Training
• Weight Loss & Strength Training that includes (Kettle Bell, Body Weight, Resistance, Cross Fit, BBG)
• Running
• Hiking
• Goal Setting & Motivation
• Tips / tricks for healthier choice of food

Psssttt!!! There might be additional sharing session that includes make up & personal style. I’ll share my tips if you share yours *wink! wink! Let’s be slim, fit & gorgeous together!

Now it is your time to SHINE. Come and join me!! Strike A Pose Girlfriends!

@intansiza

 ⇒ +6019 – 214 7220 (Click Here to direct Whatsapp)

Aktiviti Kecergasan Berkumpulan

Sebanyak 10+ aktiviti kecergasan dalam kumpulan bersama Fitness Coach (Ladies). Dilakukan di luar atau selain waktu bekerja.

40+ Lokasi Cabaran 6 Minggu

Pilih salah satu dari 40+ kawasan (team) di seluruh Malaysia. Satu team terhad kepada maksimum 40 peserta.

Panduan Pemakanan

Percuma buku panduan merangka pelan pemakanan untuk setiap peserta. Memahami pengiraan kalori & kualiti makanan.

Saguhati Peserta

Setiap peserta akan menerima tshirt, saguhati & sijil penyertaan. Saguhati istimewa untuk Juara Cabaran di setiap kawasan.

Jadual Aktiviti

Sabtu & Ahad (Weekend)

  • 7 Mac 2020 (Sabtu) → Ice Breaking + Fitness Test + Weight & Body measurement (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 8 Mac 2020 →  Nutrition Talk (Weight Loss) (Heya Fitness @ Slim & Fit HQ, Danau Kota, Setapak), 8.30am – 11am
  • 8 Mac 2020 → Cross Training (Stadium Bukit Jalil) 5.30pm – 6.30pm.
  • 14 Mac 2020  → Off Training (Trainer Outstation)
  • 15 Mac 2020 → Off Training (Trainer Outstation)
  • 21 Mac 2020 → Off Training (Trainer Outstation)
  • 22 Mac 2020 → Off Training (Trainer Outstation)
  • 28 Mac 2020 (Sabtu) → Running Intro + Fun Run + Cardio – (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 29 Mac 2020 (Ahad) → 29 Mac 2020 (Sun) → 120 Minutes Piloxing & Zumba, (Kompleks Sukan MSN Setiawangsa) 8.30am – 11.00am
  • 4 April 2020 (Sabtu) → Dodgeball – (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 5 April 2020 (Ahad) → Kettlebell + Weight Training– (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 11 April 2020 (Sabtu) → Tanggathon – (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 12 April 2020 (Ahad) → Resistant Band Workout + Poundfit (Stadium Bukit Jalil) 7.30am – 9.00am.
  • 18 April 2020 (Sabtu) → Jungle trekking (Bukit Wawasan Puchong) 7.30am – 12.00pm.
  • 19 April 2020 (Ahad) → Stretching, Final Weight & Body Measurement + Potluck + Kayak (Putrajaya) 8.00am – 11.00am.

Online Coaching – Anyday – Anywhere – Anytime

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.

PERCUMA

BAYARAN PENYERTAAN

Daftar (1) Peserta – RM300

Daftar (2) Peserta – RM550 (Jimat RM50)

Daftar (3) Peserta – RM800 (Jimat RM100)

Bekas peserta Slim & Fit – RM250