TRAINER INTAN SIZA
Latar Belakang :
• Strong commitment into promoting wellness.
• Dedicated, firm but kind yet crazy and considerate.
• Highly motivated
• Have the drive and understanding into helping other women,
especially mothers with children to get fit, lean, healthy also happy and confident with their life.
• Believe strongly that everyone has potential to reach an optimal fitness level
• I am #omaksukorunning
What I do:
• Group Fitness & Partner Workout Training
• Weight Loss & Strength Training that includes (Kettle Bell, Body Weight, Resistance, Cross Fit, BBG)
• Running
• Hiking
• Goal Setting & Motivation
• Tips / tricks for healthier choice of food
Psssttt!!! There might be additional sharing session that includes make up & personal style. I’ll share my tips if you share yours *wink! wink! Let’s be slim, fit & gorgeous together!
Now it is your time to SHINE. Come and join me!! Strike A Pose Girlfriends!
⇒ +6019 – 214 7220 (Click Here to direct Whatsapp)
Aktiviti Kecergasan Berkumpulan
Sebanyak 10+ aktiviti kecergasan dalam kumpulan bersama Fitness Coach (Ladies). Dilakukan di luar atau selain waktu bekerja.
40+ Lokasi Cabaran 6 Minggu
Pilih salah satu dari 40+ kawasan (team) di seluruh Malaysia. Satu team terhad kepada maksimum 40 peserta.
Panduan Pemakanan
Percuma buku panduan merangka pelan pemakanan untuk setiap peserta. Memahami pengiraan kalori & kualiti makanan.
Saguhati Peserta
Setiap peserta akan menerima tshirt, saguhati & sijil penyertaan. Saguhati istimewa untuk Juara Cabaran di setiap kawasan.
Jadual Aktiviti
Sabtu & Ahad (Weekend)
- 7 Mac 2020 (Sabtu) → Ice Breaking + Fitness Test + Weight & Body measurement (Stadium Bukit Jalil) 7.30am – 9.00am.
- 8 Mac 2020 → Nutrition Talk (Weight Loss) (Heya Fitness @ Slim & Fit HQ, Danau Kota, Setapak), 8.30am – 11am
- 8 Mac 2020 → Cross Training (Stadium Bukit Jalil) 5.30pm – 6.30pm.
- 14 Mac 2020 → Off Training (Trainer Outstation)
- 15 Mac 2020 → Off Training (Trainer Outstation)
- 21 Mac 2020 → Off Training (Trainer Outstation)
- 22 Mac 2020 → Off Training (Trainer Outstation)
- 28 Mac 2020 (Sabtu) → Running Intro + Fun Run + Cardio – (Stadium Bukit Jalil) 7.30am – 9.00am.
- 29 Mac 2020 (Ahad) → 29 Mac 2020 (Sun) → 120 Minutes Piloxing & Zumba, (Kompleks Sukan MSN Setiawangsa) 8.30am – 11.00am
- 4 April 2020 (Sabtu) → Dodgeball – (Stadium Bukit Jalil) 7.30am – 9.00am.
- 5 April 2020 (Ahad) → Kettlebell + Weight Training– (Stadium Bukit Jalil) 7.30am – 9.00am.
- 11 April 2020 (Sabtu) → Tanggathon – (Stadium Bukit Jalil) 7.30am – 9.00am.
- 12 April 2020 (Ahad) → Resistant Band Workout + Poundfit (Stadium Bukit Jalil) 7.30am – 9.00am.
- 18 April 2020 (Sabtu) → Jungle trekking (Bukit Wawasan Puchong) 7.30am – 12.00pm.
- 19 April 2020 (Ahad) → Stretching, Final Weight & Body Measurement + Potluck + Kayak (Putrajaya) 8.00am – 11.00am.
Online Coaching – Anyday – Anywhere – Anytime
Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.
Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.
PERCUMA
