TEAM LEADER AIDA

Latar Belakang Team Leader :

  • Degree of Sports Science
  • Sports Massage Level 1
  • Corporate & Personal Trainer
  • Former Gym Manager
  • 7 years in Fitness Industry
  • Assistant coach & Handball player

I am passionate about helping ladies improve their fitness and healthy lifestyle. With group training, you are not only get KNOWLEDGE but also FUN & friends with POSITIVE VIBES.

I’m looking forward to training together!

@aidashahima

 ⇒ +6016-9246864 (Click Here to direct Whatsapp)

Aktiviti Kecergasan Berkumpulan

Sebanyak 10+ aktiviti kecergasan dalam kumpulan bersama Fitness Coach (Ladies). Dilakukan di luar atau selain waktu bekerja.

40+ Lokasi Cabaran 6 Minggu

Pilih salah satu dari 40+ kawasan (team) di seluruh Malaysia. Satu team terhad kepada maksimum 40 peserta.

Panduan Pemakanan

Percuma buku panduan merangka pelan pemakanan untuk setiap peserta. Memahami pengiraan kalori & kualiti makanan.

Saguhati Peserta

Setiap peserta akan menerima tshirt, saguhati & sijil penyertaan. Saguhati istimewa untuk Juara Cabaran di setiap kawasan.

Jadual Aktiviti

Sabtu & Ahad (Weekend)

  • 27 July 2019 (Sabtu) → Kick Off – Weigh & measure + Nutrition (Island Life of Wetland, Setia Alam) 7.45am – 9.00am.
  • 28 July 2019 (Ahad) → Circuit Training (Bodyweight) (Urban Park, Setia Taipan)  7.45am – 9.00am.
  • 3 Aug 2019 (Sabtu) → Core & Ladder Drills (Urban Park, Setia Taipan)  7.45am – 9.00am.
  • 4 Aug 2019 (Ahad) → Road ur Deck (Full Body Workout) (Urban Park, Setia Taipan)  7.45am – 9.00am.
  • 17 Aug 2019 (Sabtu) → Hiit (Urban Park, Setia Taipan)  7.45am – 9.00am.
  • 18 Aug 2019 (Ahad) → Trekking (Setia Alam Community Trail) 7.45am – 11.00am.
  • 17 Aug 2019 (Sabtu) → Spell ur Name (Full Body Workout) (Urban Park, Setia Taipan)  7.45am – 9.00am.
  • 18 Aug 2019 (Ahad) → AMRAP (Urban Park, Setia Taipan)  7.45am – 9.00am.
  • 31 Aug 2019 (Sabtu) → HYDRO Workout  (TBC)  7.45am – 9.00am.
  • 7 Sept 2019 (Sabtu) → Partner Bootcamp  (Urban Park, Setia Taipan)  7.45am – 9.00am.
  • 8 Sept 2019 (Ahad) → Fitness Games & Final Weigh out / Measurement (Island Life of Wetland, Setia Alam) 7.45am – 9.00am.

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.

PERCUMA

BAYARAN PENYERTAAN