TRAINER AIDA

Latar Belakang Team Leader :

  • Degree of Sports Science
  • Sports Massage Level 1
  • 8 years in Fitness Industry
  • Former Gym Manager at Ladies Gym Shah Alam
  • Corporate Coach at Bank Muamalat HQ
  • Assistant Coach & Handball player

I’m passionate about helping people improve their fitness level & also healthy lifestyle. With group training, you are not only get KNOWLEDGE, but also more FUN & friends with POSITIVE VIBES. I’m looking forwards to training together with YOU!!

⇒ @aidashahima

 ⇒ +6016-9246864 (Click Here to direct Whatsapp)

Aktiviti Kecergasan Berkumpulan

Sebanyak 10+ aktiviti kecergasan dalam kumpulan bersama Fitness Coach (Ladies). Dilakukan di luar atau selain waktu bekerja.

40+ Lokasi Cabaran 6 Minggu

Pilih salah satu dari 40+ kawasan (team) di seluruh Malaysia. Satu team terhad kepada maksimum 40 peserta.

Panduan Pemakanan

Percuma buku panduan merangka pelan pemakanan untuk setiap peserta. Memahami pengiraan kalori & kualiti makanan.

Saguhati Peserta

Setiap peserta akan menerima tshirt, saguhati & sijil penyertaan. Saguhati istimewa untuk Juara Cabaran di setiap kawasan.

Jadual Aktiviti

Sabtu & Ahad (Weekend)

  • 7 Mac 2020 (Sabtu) → Kick Off – Weigh & measure + Nutrition (Wetland, Setia Alam) 7.45am – 9.00am.
  • 8 Mac 2020 →  Nutrition Talk (Weight Loss) (Heya Fitness @ Slim & Fit HQ, Danau Kota, Setapak), 8.30am – 11am
  • 14 Mac 2020 (Sabtu) → Circuit Training (Futsal Court, Urban Park)  7.45am – 9.00am.
  • 22 Mac 2020 (Ahad) → SPELL UR NAME Cardio Training (Futsal Court, Urban Park)  7.45am – 9.00am.
  • 28 Mac 2020 (Sabtu) → Rock ur Deck (Futsal Court, Urban Park)  7.45am – 9.00am.
  • 29 Mac 2020 (Ahad) → 29 Mac 2020 (Sun) → 120 Minutes Piloxing & Zumba, (Kompleks Sukan MSN Setiawangsa) 8.30am – 11.00am
  • 4 April 2020 (Sabtu) → AMRAP (Futsal Court, Urban Park)  7.45am – 9.00am.
  • 5 April 2020 (Ahad) → Ladder Cone Drills (Futsal Court, Urban Park)  7.45am – 9.00am.
  • 11 April 2020 (Sabtu) → Combo Workout (Futsal Court, Urban Park)  7.45am – 9.00am.
  • 12 April 2020 (Ahad) → Aqua Workout / Hiking (Futsal Court, Urban Park)  7.45am – 9.00am.
  • 18 April 2020 (Sabtu) → Partner Bootcamp (Futsal Court, Urban Park)  7.45am – 9.00am.
  • 19 April 2020 (Ahad) → Fitness Games & Final Weigh out (Wetland, Setia Alam) 7.45am – 9.00am.

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.

PERCUMA

BAYARAN PENYERTAAN

Daftar (1) Peserta – RM300

Daftar (2) Peserta – RM550 (Jimat RM50)

Daftar (3) Peserta – RM800 (Jimat RM100)

Bekas peserta Slim & Fit – RM250