TEAM LEADER HANI

Latar Belakang Team Leader :

  • Mula menceburi bidang sukan dan senaman secara aktif sejak 2015
  • Specialty : weight loss & Strength and conditioning training
  • Berat badan pernah mencecah 65kg & berjaya turunkan ke 50kg dalam masa 3 bulan melalui gaya hidup sihat dan pemakanan yang terkawal.
  • Tri-athlete & Crossfit athlete

[icon name=”instagram” class=”” unprefixed_class=””] ⇒ @aquilahhani

[icon name=”phone-square” class=”” unprefixed_class=””] ⇒ +6011 – 3985 8291 (Click Here to direct Whatsapp)

JADUAL AKTIVITI 

Sabtu & Ahad (Weekend)

FREE Workout  (To be confirm) 8.00am – 9.30am

  • 4 Aug 2018  → Kick-off (Weigh-in & Fitness Test) (Pood & Barbell Seksyen 14, Shah Alam) 8.30am – 10.00am
  • 5 Aug 2018 →  Health & Nutrition Talk (Weight Loss) (Dewan Auditorium Fakulti Sains Universiti Malaya) 8am – 11am
  • 11 Aug 2018 → Strength & Drill Exercise (Dataran Shah Alam, Seksyen 14) 8.30am – 9.30am
  • 12 Aug 2018 → Strength & Conditioning (Dataran Shah Alam, Seksyen 14) 8.30am – 9.30am
  • 18 Aug 2018 → Tabata & Hiit Training (Pood & Barbell Seksyen 14, Shah Alam) 8.30am – 9.30am
  • 19 Aug 2018 → Mini Dodgeball Tournament (Dewan SUK Shah Alam) 8.30am – 9.30am
  • 25 Aug 2018 → Off Training (Hari Raya Haji)
  • 26 Aug 2018 →  Off Training (Hari Raya Haji)
  • 1 Sept 2018 → Strength & Conditioning (Dataran Shah Alam, Sek.14) 8.30am – 9.30am
  • 2 Sept 2018 → Kettlebell Training (Pood & Barbell Seksyen 14, Shah Alam) 8.30am – 9.30am
  • 8 Sept 2018 → Mini Badminton Tournament (Dewan SUK Shah Alam) 8.30am – 9.30am
  • 9 Sept 2018 → Hiking Beginner (TBC), 8.00am – 12.00pm
  • 15 Sept 2018 → Strength & Conditioning (Pood & Barbell Seksyen 14, Shah Alam) 7.30am – 9.00am
  • 16 Sept 2018 → Slim & Fit Event – Zumba & Poundfit (Kuala Lumpur), 8.30am – 12.00pm

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.