TEAM LEADER BENNY

Latar Belakang Team Leader :

  • Full time sebagai Personal & Group Instructor / Health & Fitness Consultants
  • Certified Fitness Instructor NASC
  • Certified International Sports Kickboxing Association (ISKA)
  • Level 1 Coaching Certification (National Sports Council)
  • Menghadiri Professional Learning Facilitator Course

Saya berharap agar dapat membantu ramai wanita wanita di luar sana mengenai pentingnya kesihatan fizikal dan pemakanan sihat. In my opinion, kecantikan wanita datang daripada dalaman dan luaran, thus by engaging with me, we will learn together on how this fitness, health and wellness aspects can make us confident in our beautiful skin.

“True beauty comes from the inside out. We have to work on our mental, emotional, spiritual and physical well-being in order to be truly happy and accept who we are.”
― Carlos Wallace

@bennyyenny

 ⇒ +6013 – 747 9527 (Click Here to direct Whatsapp)

Aktiviti Kecergasan Menyeronokkan

Sebanyak 10+ aktiviti kecergasan dalam kumpulan bersama Fitness Coach (Ladies). Aktiviti di luar waktu bekerja.

Lokasi Cabaran 6 Minggu

Pilih salah satu dari 42 kawasan (team) di seluruh Malaysia. Satu team terhad kepada maksimum 40 peserta.

Panduan Pemakanan

Percuma buku panduan merangka pelan pemakanan untuk setiap peserta. Memahami pengiraan kalori & kualiti makanan.

Hadiah Peserta

Setiap peserta akan menerima tshirt, medal & sijil penyertaan. Hadiah saguhati untuk Juara Cabaran di setiap kawasan.

Jadual Aktiviti

Cyberjaya Weekdays
Monday & Wednesday
Time : 5.45pm – 6.45pm

  • 20 Jan 2019 (Sunday) →  Health & Nutrition Talk (Weight Loss) (Dewan Auditorium Fakulti Sains Universiti Malaya) 8am – 11am
  • 21 Jan 2019 → Introduction & Timbang Berat awal (Cyberjaya Lake Garden)
  • 23 Jan 2019 → Introduction to running (Cyberjaya Lake Garden)
  • 28 Jan 2019 → Introduction to Kickboxing (Cyberjaya Lake Garden)
  • 30 Jan 2019 → Kickboxing & Cardio (Cyberjaya Lake Garden)
  • 4 Feb 2019 → Upperbody Exercises (Cyberjaya Lake Garden)
  • 6 Feb 2019 → Lowerbody Exercises (Cyberjaya Lake Garden)
  • 11 Feb 2019 → Bodyweight & Kickboxing (Cyberjaya Lake Garden)
  • 13 Feb 2019 → Weight Training (Cyberjaya Lake Garden)
  • 18 Feb 2019 → Hiit Games (Cyberjaya Lake Garden)
  • 20 Feb 2019 → Fun Run (Cyberjaya Lake Garden)
  • 25 Feb 2019 → Muai Thai (Cyberjaya Lake Garden)
  • 27 Feb 2019 → Timbang Berat Akhir (Cyberjaya Lake Garden)

Jadual diatas adalah perancangan awal, kemungkinan akan ada sedikit perubahan melalui perbincangan bersama.

Peserta yang telah berdaftar akan dihubungi oleh Team Leader kawasan melalui aplikasi Whatsapp Group.

PERCUMA

BAYARAN PENYERTAAN